Ashwagandha is a herb that has been in use for over 5000 years in Indian traditional medicine. Ashwagandha has taken a prominent place in Ayurveda, a holistic treatment system that uses natural ingredients to help people with different diseases. This herb is primarily used to support the nervous system, improve memory, and reduce stress. When it comes to stress reduction, the issue becomes much more complicated. Is it possible for this herb to have an effect on reducing stress in our daily lives? This article looks at the traditional uses of Ashwagandha, how to take it, and the evidence behind its possible health benefits.
What is Ashwagandha?
Ashwagandha is also known as “ The Indian Ginseng or winter cherry. “ is an evergreen shrub that is found in India and Asia. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes.
Practitioners have been using this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
What makes it so special?
Ashwagandha is a plant-based adaptogenic that contributes to physical and mental wellbeing in times of heightened stress. Adaptogens are a set of herbs that stimulate your body's stress-protection response and help its systems return to a balanced state called "homeostasis.” The active chemical constituents of Ashwagandha include
- Alkaloids ( Isopelletierine, anaferine, Cuscohygrine, anahygrine, etc.),
- Steroidal lactones (withanolides, withaferin)
Sitoindosides and acyl steryl glucosides in Ashwagandha are well-known anti-stress agents widely used throughout the medicinal and Healthline field. There have been numerous studies that have been conducted investigating the benefits of ashwagandha and the effect that it has on your body!
Studies about Ashwagandha & Its benefits:
Ashwagandha and Cortisol levels:
Stress causes our bodies to react in ways designed to defend us against predators and other aggressors. Every day, we are likely to confront several demands, such as juggling a large job, paying bills, and caring for our families, and our bodies respond to these so-called little inconveniences as stress. So what happens when our body becomes stressed? Our body’s main stress hormone called cortisol, gets released.
Cortisol is known as the stress hormone that your adrenal glands release in response to stress, as well as when your blood sugar levels get too low. Unfortunately, cortisol levels can become persistently excessive in some people, leading to high blood sugar and increased abdominal fat accumulation.
Ashwagandha has been proven in studies to help lower cortisol levels. In one research of chronically stressed people, those who took ashwagandha supplements had considerably lower cortisol levels than the control group. On average, those who took the greatest dose saw a 30% reduction in cortisol levels.
Ashwagandha and Stress and Depression.
Ashwagandha is well recognized for its stress-relieving properties. Ashwagandha may have a calming effect on anxiety symptoms compared with any drug or sedative and anxiety medication. It was discovered that it can modify chemical signals in the neurological system and be able to inhibit the stress pathway in our brains.
There have been numerous studies conducted since ancient times regarding the benefits of Ashwagandha. In a 60-day trial of 64 persons with chronic stress, those who took ashwagandha supplements had a 69 percent reduction in anxiety and depression, compared to 11% in the placebo group. Another 6-week research found that 88% of individuals who took Ashwagandha had less anxiety than 50% of those who took a placebo.
Ashwagandha and Testosterone:
One of the most sought-after health advantages is its possible capacity to raise testosterone. Other potential benefits include boosting general wellness, decreasing inflammatory indicators, and increasing muscular strength and size. Ashwagandha may also assist guys who are having trouble conceiving. The root does more than merely increase the amount of this reproductive hormone in the body. It may also help men with infertility enhance the quality of their sperm by boosting sperm count and motility.
One researcher looked at 75 men who were fertile and 75 men who were being tested for infertility and found that the men who took ashwagandha had higher testosterone and luteinizing hormone levels. LH encourages the synthesis of testosterone in males. The pill appeared to enhance testosterone in this research. The guys who took the root extract had testosterone levels nearly five times greater than those who didn't.
So, Does Ashwagandha really help?
The Ayurvedic herb Ashwagandha is known as the "King of Herbs.” Ashwagandha is a traditional medicinal plant that has a wide range of health advantages. It can help battle depression, decrease anxiety and stress, increase fertility and testosterone in males, and even improve brain function. Ashwagandha supplementation may be a simple and effective approach to enhance your health and quality of life.
Are you ready to enjoy some of the health benefits of ashwagandha for yourself? Try Stress-free Gummies from Nidra Nutrition. Made with the goodness of Ashwagandha in the juiciest and delicious ways, Our gummies are something that is a sight for sore eyes when it comes to tasty medicine!