Ashwagandha is a traditional Indian plant that has become well-known for its ability to alleviate stress and anxiety. The plant is a key part of Ayurveda, India's traditional medical system, and is used to cure a variety of ailments including rheumatism and sleeplessness.
Although it is well-known in the domain of female health, it also has considerable male health benefits. Adaptogens play a critical role in the body's overall homeostasis. Adaptogens have been discovered to control hormone levels, enhance immunity, support healthy weight management, and have antidepressant properties. They also promote homeostasis, which supports the proper functioning of the body’s stress system. Since we got some brief introduction about Ashwagandha and Adaptogens, what are the benefits of ashwagandha for men?
Top Ashwagandha Benefits for Men
Ashwagandha has long been utilised to treat a wide range of male issues. One of the most important ashwagandha benefits for men is its ability to increase and regulate testosterone production in the body. Let's have a look at some of the other major ashwagandha advantages for men:
- Reduce Stress and Anxiety
The stress-relieving qualities of Ashwagandha are likely its most well-known feature. Several studies have demonstrated ashwagandha's capacity to considerably reduce individuals' stress and anxiety levels. The herb ashwagandha has been demonstrated to help the adrenal glands by lowering cortisol levels. This reduces the negative effects of high (or low levels) of this hormone. Because thyroid function is strongly linked to adrenal function, Ashwagandha helps to support the adrenal glands and hence helps to improve thyroid function indirectly.
- Lowers Blood Sugar
Ashwagandha has been demonstrated to help regulate blood sugar levels, lowering it when it's too high and raising it when it's too low. This is an example of the adaptogenic properties of the herb. Given the evidence of its impact on blood sugar levels in diseases such as depression and dementia, this herb has the potential to have a significant impact on health. A couple of small clinical studies found ashwagandha to be beneficial in lowering blood glucose and triglyceride levels (the most common type of fat in the blood). One study compared ashwagandha's blood sugar-lowering effects to those of type 2 diabetes medications.
- Muscle Strength
Ashwagandha has been used to boost strength and energy since ancient times. The role of ashwagandha in enhancing muscle strength was investigated in a separate study including 57 men. Participants in the study, who ranged in age from 18 to 50, had little to no prior resistance exercise experience. Half of the participants were given a 300mg ashwagandha supplement twice daily during the eight-week research. Half of the participants were given a starch placebo.
The study's findings revealed that the group that received the herbal supplement experienced significant improvements in muscle strength and size. It was also discovered that recovery rates from exercise-induced muscle damage were significantly lower in this group.
- Increases Energy
Ashwagandha has been demonstrated to improve athletic performance by raising energy levels while improving heart and lung capacity. This is beneficial not only for exercise, but also for persons who struggle with their energy levels or suffer from fatigue-related diseases.
- Combats neurodegenerative diseases
Ashwagandha may aid in the improvement of cognition, memory, and the capacity to execute motor actions. Withanamides, the active components in Ashwagandha, have been found to protect against amyloid-beta induced plaques in Alzheimer's disease. This is assumed to be due to the ashwagandha's inherent antioxidants, which scavenge free radicals and prevent cell damage. Studies on ashwagandha's protective benefits against Parkinson's disease have also yielded positive results.
- A testosterone booster
Testosterone is primarily a male hormone, but it is present in women at lower levels and provides the same important health benefits. In men, ashwagandha supplementation resulted in a significant increase in testosterone levels, according to studies. In a recent study, overweight men aged 40-70 with mild fatigue saw significant increases in testosterone and DHEA (a testosterone precursor produced by the adrenal glands) after taking an ashwagandha supplement for 8 weeks.
- Reduces Cortisol
Cortisol, a stress hormone, is released physiologically in response to stress. This becomes a problem when stress is chronic and cortisol levels are chronically elevated. Because cortisol and testosterone are both produced in the body from the same precursor, a high demand for cortisol will have a negative impact on testosterone production. This explains how stress can affect your energy, weight gain, and mood, which are all health benefits of having adequate testosterone levels. The good news is that ashwagandha can lower cortisol levels as well. A study found that supplementing with the herb significantly reduced cortisol levels in chronically stressed adults when compared to a control group.
- Prostate Cancer
According to research, the active ingredient in ashwagandha, Withaferin-A, can help treat prostate cancer. Cancer cell growth was significantly slowed in patients who used ashwagandha versus those who did not. While not a cure, ashwagandha may help improve recovery rates when combined with medical care and the support of a cancer specialist.
- Fertility studies
Scientists discovered that the Withanolides found in ashwagandha improved sperm count by nearly 167 percent in a recent study of 46 men with low sperm counts. They also discovered improvements in sperm quality and antioxidant levels. It's no surprise, then, that it helped in almost all cases of stress-related infertility in a cross-sectional study of men aged 22 to 45. It even assisted 14% of participants in successfully conceiving with their partners. While it has not been proven to be a cure-all for infertile men, the results of these studies have been encouraging. As always, if you're thinking about using ashwagandha to improve fertility, consult with your doctor first. Finding the root cause will assist you in deciding on the best treatment option.