For thousands of years, Ashwagandha (Withania somnifera) has been utilized in traditional medicine as a plant-based adaptogen. Adaptogens are plants that help your body's physiological stress response and have been linked to reduced stress and better sleep.
Ashwagandha's health-promoting characteristics have gained in popularity as more people turn to natural therapies.
However, because ashwagandha can cause stomach distress in some individuals, taking it at the proper time can help you get the most benefits with the least amount of adverse effects.
Health Benefits of Ashwagandha
Ashwagandha supplements have recently gained popularity as a natural medicine with a variety of benefits, including lower blood sugar, stress, and anxiety levels, as well as better sleep and immune health.
Most individuals take ashwagandha for its adaptogenic effects, which are thought to assist the body control its natural stress response.
Ashwagandha is often sold as a pill, capsule, powder, and gummies. It's also sold as an oil or cream, as well as in a variety of other cosmetics.
Most of the ashwagandha's advantages are tied to oral supplementation rather than topical application to the skin or hair, and studies on these other ashwagandha formulations, such as oils and lotions, are limited.
best time to take it?
The ideal time to take Ashwagandha gummies is determined by the reason you're taking them. Ashwagandha gummies are best taken on an empty stomach first thing in the morning or right before bedtime. The best times of day to take Ashwagandha are:
In the morning, consume gummies. Take 1-2 Ashwagandha gummies after each meal twice a day.
For better sleep, lower stress levels, and improved sex drive, consume ashwagandha gummies before bed.
Unlike many other supplements and treatments, the ashwagandha takes time to show results. It may take a few days to weeks before you notice any effects.
In one study including 60 persons who took 300 mg of ashwagandha daily, it took them over 10 weeks to notice the full impacts on their sleep quality, compared to those in the control group.
As a result, when to take ashwagandha gummies is primarily a matter of personal preference.
If you're taking ashwagandha for general health, you might want to take it first thing in the morning, along with any other vitamins or supplements.
However, some people may experience slight stomach pain if they take ashwagandha on an empty stomach. As a result, you might choose to take ashwagandha after breakfast or a small snack.
You can also incorporate ashwagandha into a smoothie, a drink, or other foods.
If you're looking for a way to relax before bed, try consuming ashwagandha gummies and some milk.
If you have stomach discomfort when taking ashwagandha, taking it at night rather than in the morning may be a better alternative, especially if you prefer to take it on an empty stomach.
All things considered, it's most vital to pick a time when you'll be the most consistent in taking it, as well as when it seems the most natural to you.
Side Effects of Ashwagandha
Even Though it is an herbal compound, consuming it in the right way is very important. This includes defining the correct Ashwagandha dosage based on your health status and deciding whether to take Ashwagandha at night or in the morning.
To avoid any Ashwagandha side effects, it is important to choose how to take Ashwagandha on a regular basis and to stick to the form and dosage. Long-term high-dose Ashwagandha consumption may harm the functionality of your kidneys and thyroid gland. Some people with blood pressure, particularly those with low blood pressure, may experience negative effects.
There are not enough long-term studies to tell the possible side effects of Ashwagandha. Large doses of Ashwagandha might upset the stomach and induce nausea, diarrhoea, and vomiting.